REBOUND
Today
2 / 10
8 / 10
Low
On track
of runners get injured every year
Most are discharged from physio before they’re ready to train fully.
more likely to reinjure without a plan
Guesswork during recovery is the leading cause of setback.
HOW IT WORKS
1
Log how you feel
Pain, stiffness, energy, confidence — a quick check-in that takes under a minute. No guessing, just honest inputs.
2
Get your readiness score
Rebound combines your inputs with your training history to generate a score from 0–100, calibrated to where you are in your recovery.
3
Follow your plan
Push, hold, or deload — a clear recommendation and an adaptive training plan that updates in real time based on how you’re feeling.
FEATURES
Adaptive training plans
Your plan updates every day based on your readiness score — more on good days, less on hard ones.
Push / Hold / Deload
One clear recommendation every morning. No ambiguity. No second-guessing. Just confidence in what to do next.
Progress tracking
See your readiness trend over time, your load progression, and the milestones you’ve hit. Recovery made visible.
Strength & run combined
Your plan covers both running and supporting strength work — because recovery isn’t just about running again, it’s about staying there.
Daily check-in reminders
A gentle nudge each morning so consistency becomes a habit. The data you log today makes tomorrow’s recommendation smarter.
A runner we spoke to during research. This is what Rebound fixes.